Starting a new category of ‘workout files’ here on my blog, because several friends have asked about home workouts. Here are some of my personal favorites at the moment.
I workout 2-3 times weekly, ideally 3 times and try to get around to the full body in the course of those workouts. I like shorter workouts, between 15-45 min. It’s more doable for me that way. In addition to this I like to walk or jog at least once weekly.
Recently I’ve also tried yoga and found that I really love the routines that focus on stretching. Still a total newb with yoga but I will link to my favorite one so far, it’s an after workout strech and feels magical the day after a weightlifting/lower body workout.
For gear, I have:
- 8 kg dumbell
- 1.5 kg handweights
- 2.5 kg handweights
- resistence band
- yoga mat
Here are links to some of my current favorite lower body and yoga stretch workouts.
Photo by Jan Hansen (on Insta: JH67)
Lower Body Workout by XHIT Daily:
Yoga Stretch by Boho Beautiful: